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Dr. Kristine Gravino

True Wellness Starts 
in the Mind

 

With more than 24 years in private practice as a Licensed Psychologist, and certifications in fitness, nutrition, and integrative mental health, I help midlife women create lasting transformation from the inside out.
My science-based, psychology-driven approach bridges the gap between mental and physical health, guiding you to build sustainable habits around nutrition, movement, and emotional well-being.

Whether you’re seeking focused support for your own health or want to strengthen your skills as a coach, there’s a session designed for you.

For Midlife Women:
Personalized Health & Wellness Support

Mind-Body Strategy Session

This 45-minute focused session is perfect if you feel stuck or unsure where to start. Together, we’ll uncover what’s really holding you back — from hidden habits to hormone shifts — and map out a step-by-step plan to start building momentum. You’ll walk away with renewed motivation, clear next steps, and practical tools you can implement immediately.

$147.00 USD

Midlife Health Breakthrough Call

Go deeper into the root causes.In this comprehensive session, we’ll take a closer look at your nutrition, hormone health, emotional patterns, and daily routines. You’ll learn how to fuel your body to support fat loss, mood stability, and energy — and how to rewire the thought patterns that keep you stuck in the “start over” cycle. Perfect for women ready to stop guessing and start seeing results that last.

$197.00 USD

Deep-Dive Wellness Mentorship

Create your personalized transformation plan.This intensive session is ideal if you’re ready for a complete reset. We’ll audit your habits, uncover emotional or behavioral roadblocks, and design a customized plan using the 3M Method — Mindset, Macros, and Movement. You’ll leave with a step-by-step strategy, tailored recommendations, and the confidence to finally follow through.

$297.00 USD

For Coaches:
Professional Mentorship & Collaboration

Coach-to-Coach Mindset Mentorship

This 60-minute mentorship session is designed for health and wellness professionals who want to integrate deeper psychology-based tools into their coaching practice. You’ll learn strategies for addressing client self-sabotage, emotional eating, inconsistency, and limiting beliefs — and walk away with practical frameworks you can implement immediately to improve client outcomes.

$250.00 USD

Advanced Mentorship Intensive

In this 90 minute extended mentorship call, we’ll troubleshoot real client cases, refine your coaching approach, and develop systems that help clients break through the most common mindset and behavior challenges. You’ll leave with elevated coaching skills, renewed confidence, and a stronger, more impactful practice.

$347.00 USD

Advanced Mentorship Intensive

Bring Dr. G into your program. This powerful 60-minute masterclass is designed for your VIP groups, client programs, or memberships. I’ll teach one of my signature psychology-based trainings, focused on topics like emotional eating, self-sabotage, habit building, stress management, or breaking the “Monday restart” cycle, directly to your audience. It’s a done-for-you way to add massive value, deepen client transformation, and offer expert-level mindset support without having to build the content yourself.

$297.00 USD

Extended Support Options

The Mindset Corner: Ask Dr. G

Who It’s For Health & wellness coaches who want: A safe, expert-led space to ask real-world coaching questions. Ongoing guidance from a licensed psychologist with 24 years’ experience. Help navigating tricky client situations while staying in scope. Mindset strategies they can immediately use with their clients.

$15.00 USD every month

Monthly Mindset Masterclass (Group Coaching)

Not ready for private coaching yet? This powerful 60-minute live group coaching session is the perfect place to begin. Each call focuses on a key challenge midlife women face, like emotional eating, self-sabotage, all-or-nothing thinking, or consistency struggles,  and combines psychology with actionable strategies you can implement immediately.

$27.00 USD

28-Day Self-Sabotage Breakthrough Challenge

Break free from patterns that hold you back and create lasting change! This private challenge is designed for health & wellness coaches and clients who want to stop self-sabotage and build habits that stick. What You’ll Get: A 15–20 minute webinar with Dr. Gravino on understanding and overcoming self-sabotage Downloadable handout with key takeaways + strategies Guided worksheet to boost self-awareness and create your personal action plan 7 actionable challenges delivered every other day for 2 weeks 14 days of community support + reflection prompts Direct feedback and interaction from Dr. Gravino in the community forum Lifelong strategies to help you stop self-sabotage and thrive Step into this supportive space, take intentional action, and start creating the mindset and habits that lead to real results!

$57.00 USD