Breaking Free From Emotional Eating

Breaking Free from Emotional Eating is a 60-minute masterclass for women who feel stuck in cycles of overeating, loss of control, guilt, and shame around food. Rather than focusing on willpower or restriction, this session explores the why behind emotional eating — how stress, thoughts, and learned patterns drive behavior, especially in midlife. You’ll learn practical, psychology-based tools to interrupt the guilt-shame cycle, build trust with food again, and respond to emotional triggers with awareness instead of self-criticism, so you can feel calmer, more in control, and consistent without starting over.

Reserve Your Seat – $27