Dr. Gravino's 28 Day Self-Sabotage 

Break free from the patterns that hold you back and create lasting change.

How It Begins

We start with clarity.

• A focused 15–20 minute teaching session with Dr. Gravino on understanding self-sabotage and how to interrupt it
• A downloadable handout with key takeaways and practical strategies
• A guided worksheet to map your personal self-sabotage patterns and create your action plan

This gives you the insight.

But insight alone doesn’t change behavior.

The 28-Day Experience

From there, you move into structured application inside a supportive container.

Over 28 days, you’ll receive:

🔁 7 structured challenges delivered by video every other day during the first two weeks

• Clear reflection prompts to interrupt self-talk
  • Practical mindset shifts you can apply immediately
  • Nervous system regulation tools for stress spikes
  • Ongoing group accountability and discussion
  • Direct access to Dr. Gravino for feedback and coaching

When you post, you receive response. When a pattern surfaces, we unpack it.
When the urge to quit shows up, you don’t disappear — you process it.

This is active coaching, not passive content.

Why 28 Days?

Because breaking a pattern requires repetition.

One insight doesn’t build self-trust. One good week doesn’t stabilize change.

Over 28 days, you practice noticing the trigger, interrupting the spiral, and making one intentional choice at a time.

That repetition builds stability.

Not intensity. Not streaks. Stability.