Dr. Gravino's 28 Day Self-Sabotage 

Break free from the patterns that hold you back and create lasting change.

This private 28-day challenge is designed for health & wellness coaches and clients who are ready to stop self-sabotage, build awareness, and create habits that actually stick.

What You’ll Get:

• 🎓 A 15–20 minute webinar with Dr. Gravino on understanding self-sabotage and how to overcome it

• 📄 Downloadable handout with key takeaways and practical strategies

• ✍️ Guided worksheet to increase self-awareness and create your personal action plan

• 🔁 7 actionable challenges, delivered every other day over 2 weeks

• 💬 14 days of community support with reflection prompts

• 🧠 Direct feedback and interaction from Dr. Gravino inside the community forum

• 🌱 Lifelong tools and strategies to help you stop self-sabotage and thrive

Step into a supportive space, take intentional action, and begin creating the mindset and habits that lead to real, sustainable results.

👉 Challenge officially kicks off February 2 — join us and commit to change.